Roots & Shoots: a group wellbeing programme
Sign up to the waiting list for the next season of Roots Shoots here.
Roots & Shoots is my signature wellbeing programme which supports parents in taking time to slow down, reflect and find effective, sustainable ways forward.
To be able to achieve change we need to not only know where we’re trying to get to but also understand which experiences and habits can help us make and sustain those changes.
With this in mind the Roots & Shoots programme explores different topics relating to recognising then strengthening your individual 'roots' - those things which energise and ground you – as well as developing your 'shoots' - the new goals or habits towards which you want to work.
If you're ready for life to feel calmer, easier and happier, join our online community for the next season of Roots & Shoots!
Take 2: an Introduction to Mindfulness for Busy Parents & Carers
6 week online course
Sign up for immediate access here
Take 2: an Introduction to Mindfulness for Busy Parents & Carers is a mindfulness course with a difference. The course explores mindfulness as a practical strategy for protecting and promoting your emotional wellbeing rather than as a spiritual practice. Take 2 is available through the popular Insight Timer app.
Designed to fit around your busy schedule the course consists of:
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bite size weekly audio lessons available to listen to and revist as often as needed
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opportunity to ask any questions you might have in the course 'classroom'
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your premium membership also gives you access to courses & mindfulness tracks by a wealth of teachers to help you establish a practice that works for you
Over six weeks you will have the opportunity to:
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explore what mindfulness and meditation are
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explore how the way we feel physically and emotionally are linked
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develop alternative responses to uncomfortable emotions
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experience a range of simple yet highly effective techniques to help you worry less, sleep better and feel more relaxed and present
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explore resources which can help you sustain and deepen your practice
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start building a mindfulness practice which works for you and your life
This practical course offers a perfect introduction to mindfulness as you begin to establish a practice which fits with your life.
Download the Insight Timer app & sign up for immediate access here.
