Together we identify what’s working, what needs to change and how to implement effective and sustainable changes. One step at a time I help clients get their heads back above water by doing things differently rather than doing even more.

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I understand what it’s like to…

• have too many tabs open

• feel like everything’s a priority

• feel like you’re playing whack-a-mole trying to keep up with everything life throws at you

• be overwhelmed by responsibilities

• live in a world where it’s normalised to be constantly fire fighting

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However inconvenient a truth it may be, I also know that…

• trying to do everything for everyone is not a superpower, it's a surefire route to burnout.

• when we’re stressed out we cannot show up effectively as parents or professionals.

• it’s crucial to find ways to protect and promote our own emotional health if we’re to be able to keep showing up at all.

• we cannot break this cycle for our children by telling them what to do, we need to show them it’s possible.

• it’s exhausting trying to figure out how to do this on your own.

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I support clients to:

• curb stress

• overcome overwhelm

• manage difficult emotions

• understand and support children’s emotional awareness and regulation

• find practical, sustainable ways forward by doing things differently rather than just doing more

 

Click here to get in touch.

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