Clients come to me because they're constantly fire fighting and aware they're teetering towards burnout but have no idea how to put on the brakes and find a way to do things differently.  Together we identify what needs to change and the practical steps they can take to achieve and sustain those changes. 

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I adopt a strengths-based coaching approach which draws on positive psychology, neuroscience and mindfulness to help clients:

💡curb stress
💡overcome overwhelm

💡manage their own difficult emotions
💡understand and support children’s emotional awareness and regulation
💡find practical, sustainable ways of doing things differently rather than just doing more

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To find out more about how I can help you book your free initial call here.